RSS Feed
Twitter
One of the problems that can occur during pregnancy, especially with advancing pregnancy is insomnia, as the feeling of discomfort at bedtime often prevents sleep. However, it is something that can be overcome by following a few tips: Sleep on your side. You should not sleep on their backs because, especially in the last quarter, [...]
Posts Tagged ‘Spine’
Better sleep during pregnancy
Posted by Hortense on July 1st, 2011
Posted in Pregnancy 
Tags: Anxiety, Bedtime, Couch, Digestion, Essential Oils, Hot Bath, Insomnia, Last Quarter, Legs, Little Lie, Lunch, Nap, Pillows, pregnancy, Proximity, Relaxing Massage, Respiratory Distress, Sleep, Spine, Uterus 
No Comments »Pilates And Yoga
Posted by Hortense on January 1st, 2010
For those who have asked, what is the difference between pilates and yoga … Commonalities: Regarding the fitness for the two disciplines, we must know that the goal will not make you sweat, but rather to rebalance your muscles. Respiration and the relationship between mind and body play an essential role. Pilates and yoga also [...]
Posted in Health Tags: Abdominal Muscles, Boston Movement, Disciplines, Endurance, Flexibility, Joseph Pilates, Method Pilates, Mind And Body, Pelvis, pilates, Pilates Exercises, Pilates Method, Pilates Yoga, Pleasure, Relationship, Respiration, Spine, Stress, Sweat, yoga, Yoga Breathing, Yoga Postures 2 Comments »
