Posts Tagged ‘Sardines’

Food for A blood-type

Specialists in the diet by blood group, James and Peter D’Adamo, in his books collected food and type of exercise that are beneficial for people whose blood type is A. According to his theory, group A came about through evolution, when the human being gradually abandoned the hunter-gatherer life to become a farmer. In agriculture [...]

Good fats and bad fats

Western populations appear to have developed a kind of obsession with fat. Often people will lose weight or eating healthier, trying to eliminate almost entirely from your diet. But if you analyze some of the healthiest diets, such as the Mediterranean, it turns out that actually are quite rich in fat. Fats can be divided [...]

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