Sucrose and fructose?

According to wikipedia sucrose, or sucrose, is simply the commercial sugar extracted from sugar beet or cane sugar. Sucrose is an organic molecule composed of carbon, hydrogen and oxygen. This sugar is white sugar component of current. Sucrose is not recommended in our diet. It gives a lot of calories. It increases blood sugar (glucose in the blood). It produces an easy intake of fat by a process of storing glucose not consumed in the form of energy.
Fructose is the sugar content in fruits and honey. It is recommended in our diet. It is widely used by athletes. It causes less problems than white sugar. Among other things, include:
-less or no dependence
lower risk for tooth

Dietary fiber

Fiber is the parts of plant not transformed by the enzyme digestion. However, they are essential for the proper functioning of the bowel. [Source Wikipedia]. They play an important role in absorbing much water and increasing the amount of stool. It should be consumed with caution: In excess it can cause diarrhea and in very small quantity of liquid stools.
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