Posts Tagged ‘protein’

The isodieta to lose weight

The isodieta is promoted as a weight loss revolution, trying to follow a diet with high fat and protein, especially animal. A diet not so good because it involves the intake of saturated fat or cholesterol. The isodieta discourages the consumption of plant foods in a generic manner. It consists of a nutritional system that [...]

How to eat well? Guide for Smart Food

Sucrose and fructose? According to wikipedia sucrose, or sucrose, is simply the commercial sugar extracted from sugar beet or cane sugar. Sucrose is an organic molecule composed of carbon, hydrogen and oxygen. This sugar is white sugar component of current. Sucrose is not recommended in our diet. It gives a lot of calories. It increases [...]

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