RSS Feed
Twitter
Back pain is a disease that affects a large proportion of the population. Poor posture, sedentary lifestyle and the fact that prolonged sitting or standing do that, over time, the muscles that support our spine will lose strength and the pain makes its appearance. To avoid this, we put in shape those muscles, to properly [...]
Posts Tagged ‘Posture’
Exercises for a Healthy Back
Posted by Hortense on May 5th, 2011
Posted in Exercise 
Tags: Appearance, Back Pain, exercise, Exercises, Gap, Hip Stretch, Holding Your Breath, Knees, Lumbar Lordosis, Muscles, Poor Posture, Population, Posture, Proportion, Pubis, Repetitions, Sedentary Lifestyle, Shape, Spine Pain, Twenty Times 
No Comments »Pilates and relaxation
Posted by Hortense on February 4th, 2010
Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]
Posted in Health Tags: Athlete, Blood Circulation, Boston Movement, Concentration, Consciousness, Coordination, exercise, Exercises, Fitness Levels, Fluidity, Harmony, Muscle Relaxation, Muscles, Negative Thoughts, Physical Activity, Physiological State, pilates, Pilates Method, Posture, Proper Body Alignment, Shapely Body, Silhouette 3 Comments »
