Posts Tagged ‘pilates’

Pilates and relaxation

Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]

Pilates And Yoga

For those who have asked, what is the difference between pilates and yoga … Commonalities: Regarding the fitness for the two disciplines, we must know that the goal will not make you sweat, but rather to rebalance your muscles. Respiration and the relationship between mind and body play an essential role. Pilates and yoga also [...]

Twitter Delicious Facebook Digg Stumbleupon Favorites More