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Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]
Posts Tagged ‘pilates’
Pilates and relaxation
Posted by Hortense on February 4th, 2010
Posted in Health 
Tags: Athlete, Blood Circulation, Boston Movement, Concentration, Consciousness, Coordination, exercise, Exercises, Fitness Levels, Fluidity, Harmony, Muscle Relaxation, Muscles, Negative Thoughts, Physical Activity, Physiological State, pilates, Pilates Method, Posture, Proper Body Alignment, Shapely Body, Silhouette 
3 Comments »Pilates And Yoga
Posted by Hortense on January 1st, 2010
For those who have asked, what is the difference between pilates and yoga … Commonalities: Regarding the fitness for the two disciplines, we must know that the goal will not make you sweat, but rather to rebalance your muscles. Respiration and the relationship between mind and body play an essential role. Pilates and yoga also [...]
Posted in Health Tags: Abdominal Muscles, Boston Movement, Disciplines, Endurance, Flexibility, Joseph Pilates, Method Pilates, Mind And Body, Pelvis, pilates, Pilates Exercises, Pilates Method, Pilates Yoga, Pleasure, Relationship, Respiration, Spine, Stress, Sweat, yoga, Yoga Breathing, Yoga Postures 2 Comments »
