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There are many misconceptions that exist about diet foods. Dinner only fruit thinning, whole foods have fewer calories, skipping meals helps you lose weight … all these phrases sound familiar? There are widespread misconceptions some basic food and nutrition, but there are more false diets without foundation with the sole purpose of losing weight. We [...]
Posts Tagged ‘Physical Activity’
False beliefs about diet foods
Posted by Hortense on June 6th, 2011
Posted in Diet 
Tags: Biscuits, Bowel Habits, Calories Foods, Conventional Foods, Diet Foods, Diets To Lose Weight, False Beliefs, Food And Nutrition, Fruit Calories, Healthy Foods, Losing Weight, Misconceptions, Physical Activity, Psychological Stress, Rebound Effect, Skipping Meals, Sole Purpose, Vitamins Minerals, Whole Foods, Whole Grains 
No Comments »Exercises to remove fat from arms
Posted by Hortense on February 11th, 2011
One of the most problematic areas for women and more headaches that brings the inside of the arms. Over time the skin is sagging zone, while the fat and cellulite accumulate in them, so that, when we want to put a strapless dress or a short-sleeved garment we get on hands head of the state [...]
Pilates and relaxation
Posted by Hortense on February 4th, 2010
Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]
Posted in Health Tags: Athlete, Blood Circulation, Boston Movement, Concentration, Consciousness, Coordination, exercise, Exercises, Fitness Levels, Fluidity, Harmony, Muscle Relaxation, Muscles, Negative Thoughts, Physical Activity, Physiological State, pilates, Pilates Method, Posture, Proper Body Alignment, Shapely Body, Silhouette 3 Comments »
