Posts Tagged ‘Food’

Diet points

April 29th, 2010 Hortense

It is important to go slowly changing eating habits. Keep in mind that flash very restrictive diets make us lose weight very quickly, but usually when we go back to recover what we lost, or even more.

Therefore, we recommend that you follow a progressive diet that is varied, healthy and quench you, because if you go hungry and excessive restrictions, this will cause anxiety and many people are leaving for that reason diets.

  • The first week: You can eat whatever you want just have to avoid sweets (pastries, cakes, sugar, etc), you have to take place sweeteners, sugar-free beverages, sugar-free cookies, sugar-free yogurt, etc.
  • The second week: In addition to avoiding sweets and sugar, this week added as food to avoid: cold meats, fats (bacon, butter, cream, etc.) and fried (instead cooking boiled or grilled.)
  • The third week: Follow the diet we recommend the following link: Diet to lose weight. Here you will find six different menus for six days a week (Monday to Saturday for example), the seventh day you can have breakfast as you like and eat what you want and you prepare a good dinner salad with a red tea infusion.
  • The fourth week: Continue with the same diet.

Ideally, once the target is ideal weight, we proposed to adapt the diet to our own tastes and schedules, with minor exceptions (lunch or dinner specials, etc). Given maintenance a diet that fits the nutritional requirements which provides the food pyramid.
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Types of cooking food

April 5th, 2010 Hortense

At the time of preparing food and cooking food, there are plenty of opportunities to do so: fried, grilled, boiled, boiled, attacked, raw, under steam, … Since this blog we will bring health to tell you about the different types of cooking food. At least one more staff, since a new method of cooking can always surprise you.
cooking pasta in the kitchen
Among the methods most used cooking we were with the following:
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Greek Salad Recipe

March 14th, 2010 Hortense

Have you been to a Greek restaurant? If you have ever been to a Greek restaurant, probabilities are, you have tasted, or at the least have seen Greek salad being served there. This salad generally belongs to vegetables that take all of the components together. Want to learn how to make your own Greek salad? Understand this article to study easy recipes for making a delightful Greek salad!

Here is how to get the salad that everybody like:
1. Pick Vegetables
There are a ton of variant vegetables that you are able to use:

- Lettuce. We occasionally leave it out, but if you do apply it, go for the more chesty lettuce, such as Romaine lettuce.
- Cucumbers. Decidedly use cucumbers. They make the salad gestation highly fresh and we cannot guess at this salad without cucumbers.
- Tomatoes. We like to add tomatoes to salad. They decidedly sum a lot of flavor and you will delight the mix of tomatoes, feta, other vegetables and the garmenting.
- Onions. Use red onions, or white onions, whichever ones you can get easy or you like.
- Bell Peppers. Wish red and green bell peppers? If you like them, add them to the salad, they will give more color and taste sensation to your salad!

2. Select Feta Cheese
You have to add feta cheese to the salad. Feta is a salty, Souris cheese that will taste good in the salad, in combining with the vegetables and the dressing.
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Squash, a comprehensive food

March 6th, 2010 Hortense

squashFruit, vegetable, vegetables, plants, … is a series of food needed to raise a healthy life. Since this blog we want health to participate in this, as what we will consider what are the best properties of these foods. On this occasion, he arrived around about the benefits of pumpkin, which is basically composed of water. It is a food with many benefits for the body, even more of those you had thought. Squash is composed of 90% water and 5% sugar. And if rich in vitamins and minerals and it also has good antioxidant properties. Similarly, the pumpkin has a height contained in a fiber and has a low intake of calories: 40 per each 100 grams.

As the squash, food is presented with good properties for the body. On the other hand, we also find when the squash is good for fighting cholesterol. It is also good for combating hypertension or those who have an immune system a little weakness.

Squash is also diuretic, a laxative effects and is a food Saci. The other elements that emerge in the composition of the squash is carotene, which becomes vitamin A, it is good vision or growth of bone, among others.
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