RSS Feed
Twitter
Spring but brings colors and a lot of sunlight, it also makes many people feel more tired than usual, with no energy at all and without enough energy to perform all daily tasks. To combat this, and increase our consumption of fruits and vegetables rich in vitamins, we can perform a series of exercises that [...]
Posts Tagged ‘Exercises’
Exercises to increase your energy
Posted by Hortense on May 15th, 2011
Posted in Exercise 
Tags: Colors, Consumption, Deep Breath, exercise, Exercises, Fatigue, Fruits And Vegetables, Increase Energy, Knees, Legs, Palms, Six Times, Stretching, Sunlight, Vitamins, Wings Of A Bird 
No Comments »Exercises for a Healthy Back
Posted by Hortense on May 5th, 2011
Back pain is a disease that affects a large proportion of the population. Poor posture, sedentary lifestyle and the fact that prolonged sitting or standing do that, over time, the muscles that support our spine will lose strength and the pain makes its appearance. To avoid this, we put in shape those muscles, to properly [...]
Posted in Exercise Tags: Appearance, Back Pain, exercise, Exercises, Gap, Hip Stretch, Holding Your Breath, Knees, Lumbar Lordosis, Muscles, Poor Posture, Population, Posture, Proportion, Pubis, Repetitions, Sedentary Lifestyle, Shape, Spine Pain, Twenty Times No Comments »Exercises to remove fat from arms
Posted by Hortense on February 11th, 2011
One of the most problematic areas for women and more headaches that brings the inside of the arms. Over time the skin is sagging zone, while the fat and cellulite accumulate in them, so that, when we want to put a strapless dress or a short-sleeved garment we get on hands head of the state [...]
Exercises to hone your waist
Posted by Hortense on February 10th, 2011
Although we have not overweight, one of the areas most difficult for us to keep free of fat is the waist, which makes our figure is not as pretty as we’d like. However, it is impossible to achieve, and we can get tune with a series of simple exercises several days a week. The routine [...]
Yoga to prevent hypertension and be more beautiful
Posted by Hortense on October 6th, 2010
We all know that yoga has a number of healing qualities. Not only is beneficial to our physical health, but also beneficial to our mental health. Yoga is very popular for the “liberation” of mental stress and anxiety. However, did you know that regular practice of yoga can reduce blood pressure? Not only controls blood [...]
Posted in Health Tags: Control Blood Pressure, Diaphragm, Exercises, Garlic, Halasana, High Blood Pressure, Horsetail, Hypertension, Initial Stage, Karanti, Liberation, Lungs, Mental Stress, Nervous System, Olive Leaves, Physical Health, Postures, Stress And Anxiety, Stress Anxiety, Time Control, Yoga Boston No Comments »Pilates and relaxation
Posted by Hortense on February 4th, 2010
Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]
Posted in Health Tags: Athlete, Blood Circulation, Boston Movement, Concentration, Consciousness, Coordination, exercise, Exercises, Fitness Levels, Fluidity, Harmony, Muscle Relaxation, Muscles, Negative Thoughts, Physical Activity, Physiological State, pilates, Pilates Method, Posture, Proper Body Alignment, Shapely Body, Silhouette 3 Comments »
