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After Christmas, before the summer, after the summer … almost any time is used to put on a diet and trying to lose those extra pounds that have accumulated at certain times of year. Also we might have some overweight and that we should follow a diet for a long period of time to reach [...]
Posts Tagged ‘exercise’
Some myths when dieting
Posted by Hortense on February 21st, 2011
Posted in Diet 
Tags: Bearing, Body Fat, Calories, Christmas, Dessert, Diet, Dieting, Drinking Water, Energy Consumption, exercise, Moderation, Myths, Overweight, Pasta, Period Of Time, Sauces, Toxins, Water Fasting, Weight Gain 
No Comments »Exercises to hone your waist
Posted by Hortense on February 10th, 2011
Although we have not overweight, one of the areas most difficult for us to keep free of fat is the waist, which makes our figure is not as pretty as we’d like. However, it is impossible to achieve, and we can get tune with a series of simple exercises several days a week. The routine [...]
Detoxify the skin naturally
Posted by Hortense on October 7th, 2010
If we spent a season in which we have not been able to feed properly, we have not slept enough or have gone through very stressful times, it probably will notice in our skin, presenting a dull and matte. To fix you some tips to detoxify your skin naturally, so that detoxify your skin and [...]
Pilates and relaxation
Posted by Hortense on February 4th, 2010
Definition of Pilates and its benefits: The Pilates Method is designed to increase strength and flexibility, and create a balance in the body through a series of exercises to change. It allows focusing on the core (abdominal area / buttock / lower back), develop the body harmoniously: it lengthens and strengthens muscles, shapely body, improves [...]
Posted in Health Tags: Athlete, Blood Circulation, Boston Movement, Concentration, Consciousness, Coordination, exercise, Exercises, Fitness Levels, Fluidity, Harmony, Muscle Relaxation, Muscles, Negative Thoughts, Physical Activity, Physiological State, pilates, Pilates Method, Posture, Proper Body Alignment, Shapely Body, Silhouette 3 Comments »Avoid bad habits
Posted by Hortense on November 9th, 2009
Would it be better if you could avoid bad habits instead of getting rid of after starting? Nobody can avoid bad habits. There are simply too so we can avoid them. However, you can reduce the number of bad habits that you have to overcome. There are some bad habits that you can really avoid. [...]
