One of the causes of aging skin are called free radicals, substances that we breathe or eat and make it go slowly lost youth. Although we can not fight the passage of time, we can make this process a bit slow if we take food and beverages rich in antioxidants, substances that neutralize these free radicals.

Fruits and vegetables have a lot of antioxidants, but can also be found in the infusions. So if you like taking them, we propose a series of infusions, as well as enjoy the shots, let you stay young longer.

Green tea and red: They are high in polyphenols, antioxidants that fight against damaging free radicals.

Ginkgo biloba tea: To prepare you need two cups of water, seven tablespoons of ginkgo biloba and seven branches of chamomile. Boil the water and when it starts to boil add the ginkgo biloba extract and chamomile. Let boil for five minutes over low heat, remove from heat and let stand for ten minutes. If you can sweeten with honey.

Oregano tea, oregano placed on gauze and this over a cup. Check hot water over the gauze and get an infusion alone contains more antioxidants than a city block.

Infusion of gotu kola: The ingredients are two cups of water, seven teaspoons of green tea and seven tablespoons of Gotu kola. Put water to boil and when it breaks added green tea and Gotu kola and let simmer for 5 minutes over low heat. Then remove and set aside. Strain the infusion and, if you like, sweeten with honey.

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