According to many experts, the consumption of Vitamin C would be for most people too low. To keep you in good health and have effective protection against disease, researchers believe that the recommended nutritional intake of vitamin C should be at least 200 mg per day!

What are the benefits of adequate intake of Vitamin C?

The vitamin is known for fighting;

Colds
Fatigue
Stress
Preventing Cardiovascular Disease
Cataract
Macular Degeneration
Anti-carcinogen

But that’s not all!

We know the benefits of this valuable vitamin in strengthening the immune system. It contributes notably to the formation of red blood cells while helping to iron absorption in plants.

But, you know that:

- Vitamin C also contributes to improved wound healing.
- Has antioxidant function – very important – in the fight against free radicals, precisely those who attack the cells responsible for your aging.
- It helps to produce collagen, a protein essential for the formation of connective tissue of the skin? And yes ladies, your skin also depends on your taking enough Vitamin C …

Or find sufficient quantities of Vitamin C?

You should know that fruits and vegetables are the main source of vitamin C. It should be consumed raw mainly because the vitamin can not stand cooking.

It is found mainly in:

- Broccoli
- The Strawberry
- Lemon
- Tomato
- Orange
- Raspberries
- Grapefruit
- Parsley
- Kiwi

Anticancer action!

The scientific Linus Pauling, two Nobel said that large doses of Vitamin C, at 2 g per day and were able to fight against cancer. It was noted that this particular support and an adjuvant chemotherapy against cancer.

Another 85,000 on study nurses were followed for 16, this has shown surprising. Two Groups were evaluated. One can not take additional vitamin C, another yes. Now, the group who consumed vitamin C supplement showed better protection against heart disease.

Lastly, 9 other studies on men and 290 000 in women conducted 2004 showed that an intake (10 mg in 700 years) with Vitamin C 25% reduced risk of coronary heart disease.

Small practice advice:

Do not overcook your vegetable and keeping dishes warm. More sophisticated preparation and is cooked more food starting loses vitamin C. Prefer cooking sweet, like vapor or curl. An orange pressed every morning or better yet, one Kiwi, already providing alone half of our daily requirement of vitamin C. A healthy and balanced nutrition should suffice to provide us with the dose needed. But in some cases may be called to take extra. Know for example that smokers have a special need vitamin C, each cigarette consuming 25 mg.

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