Sucrose and fructose?

According to wikipedia sucrose, or sucrose, is simply the commercial sugar extracted from sugar beet or cane sugar. Sucrose is an organic molecule composed of carbon, hydrogen and oxygen. This sugar is white sugar component of current. Sucrose is not recommended in our diet. It gives a lot of calories. It increases blood sugar (glucose in the blood). It produces an easy intake of fat by a process of storing glucose not consumed in the form of energy.
Fructose is the sugar content in fruits and honey. It is recommended in our diet. It is widely used by athletes. It causes less problems than white sugar. Among other things, include:
-less or no dependence
lower risk for tooth

Dietary fiber

Fiber is the parts of plant not transformed by the enzyme digestion. However, they are essential for the proper functioning of the bowel. [Source Wikipedia]. They play an important role in absorbing much water and increasing the amount of stool. It should be consumed with caution: In excess it can cause diarrhea and in very small quantity of liquid stools.

Protein

Proteins are the basic component of all living cells and they constitute the only source of nitrogen, chemical element essential for life. [Az health] proteins play an important role. The reconstruction of all body cells. It speaks specifically of hair, nails and all the rest of the body.

Dietary fat

The dietary fat is a fat of animal or plant used as food. [Source wikipedia].
The vegetable fat that is found in cocoa and use in the manufacture of chocolate. (Dedication has Nutella).
Animal fat is found in foods such as meat, milk and sometimes the liver of birds.
Consumption in excess can cause cardiovascular disease or cancer. The adipose tissue containing fat and act like millionaires “chick” cad easily gain fat when present and give very little. This also explains why it is easier to gain weight than to lose.

Resolutions or new habits.

Here are some habits to adopt to have a smart diet (balanced, healthy, varied and controlled)
1.I avoids sugars at maximum and if I do I take the day to consume the energy through physical activity.
2.I consume foods rich in dietary fiber in reasonable quantities (Vegetables, Bread,
cereals, fruits)
3.I consuming foods rich in protein every day (legumes, grains, couscous, millet, barley, maize, wheat, pulses, dairy products or dried concentrates, meat, fish, eggs, bread, pasta, rice, other cereals (concentrated or not), dried fruits and oilseeds)
4.I prevents maximum use of grease or I eat very little (I become semi-vegetarian)

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