It is important to go slowly changing eating habits. Keep in mind that flash very restrictive diets make us lose weight very quickly, but usually when we go back to recover what we lost, or even more.

Therefore, we recommend that you follow a progressive diet that is varied, healthy and quench you, because if you go hungry and excessive restrictions, this will cause anxiety and many people are leaving for that reason diets.

• The first week: You can eat whatever you want just have to avoid sweets (pastries, cakes, sugar, etc), you have to take place sweeteners, sugar-free beverages, sugar-free cookies, sugar-free yogurt, etc.
• The second week: In addition to avoiding sweets and sugar, this week added as food to avoid: cold meats, fats (bacon, butter, cream, etc.) and fried (instead cooking boiled or grilled.)
• The third week: Follow the diet we recommend the following link: Diet to lose weight. Here you will find six different menus for six days a week (Monday to Saturday for example), the seventh day you can have breakfast as you like and eat what you want and you prepare a good dinner salad with a red tea infusion.
• The fourth week: Continue with the same diet.

Ideally, once the target is ideal weight, we proposed to adapt the diet to our own tastes and schedules, with minor exceptions (lunch or dinner specials, etc). Given maintenance a diet that fits the nutritional requirements which provides the food pyramid.
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